Nicholas Marks on anxiety
In this episode of Momentum, the team discuss with Nick how to identify anxiety and how to take control back. Listen to podcast.
Jonathan Doyle on confrontation or avoidance
In this episode, we discuss with Jonathan on 'Confrontation or Avoidance'. We all face problems in life. The issue is whether our dominant strategy is confrontation or avoidance. Listen to podcast.
Alex Sipala on terror barrier
In this episode of Momentum, Alex talks about the 'terror barrier' – which is the feeling of fear and anxiety we experience when we are about to push past our comfort zone in a major way. Listen to podcast.